Nutrition plays a leading role in the fight against chronic disease. Good nutrition provides more energy, boosts mental power, raises immunity, and helps people live longer. As the saying goes, “we are what we eat.” Because of this, nutrition should be an integral part of any corporate wellness program. As with virtually all areas of corporate […]
The Power of Ping Pong in Corporate Wellness
As part of our ongoing corporate wellness program, our wellness committee decided to have ping pong tournaments throughout the year. I will admit, at first this did not seem like a true “health and wellbeing” initiative. It just seemed like fun. And it was fun. The first tournament was a huge success. After experiencing the […]